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SirNaturals Alkaline and vital force Diet to reverse disease, loss weight, and return to optimum health.

January 13, 2011

-SirNatural-

RECOMMENDED FOODS  that make the body Alkaline so that it can fight and reverse disease.  Nutrition is the key to optimal health ingesting foods that are alive with energy that emit a “vital force” is what you want to eat. Here are the best foods to eat that emit the highest level of “vital force”  that are electrical.  Please Empower yourself  by learning about your health and everything else that effect you. Read and educate yourself.   Tell a friend to tell a friend about SirNatural Blogs google it. Follow me at http://twitter.com/kareemomar to stay updated on the issues that affect us most. Live Life In Good Health….  -SirNatural-  Dr. sebi has done some amazing research on these foods listed below. Please pass this diet on so we can help each other return to Natural Health. We have been robbed of our health by western medicine and the pharmaceutical companies this is our way to fight back with the SirNatural’s Alkaline and vital force Diet. Try it for 30 day and see how your body starts to heal itself.  This diet in conjunction with a full body cleanse should revitalize the body and get it back on the path to optimum health. Reclaim your health today. Please let me know about any changes you go through on this diet for health so we can share it with other so we can keep the natural health movement alive.

VEGETABLES – Avoid using a microwave, it will kill your food.

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Asparagus

Bell Peppers

Burro Banana

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans (chick peas)-optional

Izote – cactus flower/ cactus leaf- grows naturally in California

Jicama

Kale

Lettuce (all, except Iceberg)

Mushrooms  (all, except Shitake)

Mustard greens

Nopales – Mexican Cactus

Okra

Olives

Onions

Poke salad -greens

Sea Vegetables  (wakame/dulse/arame/hijiki/nori) Brown Seaweed

Squash

Spinach (use sparingly)

String beans

Tomato – cherry and plum only

Tomatillo

Turnip greens

Zucchini

NUTRTIONAL GUIDE

RECOMMENDED FOODS

FRUITS – no canned or seedless fruits.

Apples

Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties- Elderberries in any form – no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes -seeded

Limes (key limes preferred with seeds)

Mango

Melons -seeded

Orange (Seville or sour preferred, difficult to find )

Papayas

Peaches

Pears

Plums

Prunes

Raisins -seeded

Soft Jelly Coconuts

Soursops –Latin or West Indian markets)

Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS

Alvaca

Anise

Chamomile

Cloves

Fennel

Ginger

Lemon grass

Red Raspberry

Sea Moss Tea

NUTRITIONAL GUIDE

RECOMMENDED FOODS

SPICES & SEASONINGS

Mild Flavors

Basil

Bay leaf

Cilantro

Dill

Marjoram

Oregano

Sweet Basil

Tarragon

Thyme

Pungent & Spicy Flavors

Achiote

Cayenne

Cumin

Coriander

Onion Powder

Sage

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Maple Syrup – Grade B recommended

Maple “Sugar” (from dried maple syrup)

Date “Sugar” (from dried dates)

100% Pure Agave Syrup – (from cactus)

100% Pure coconut nectar

NUTRITIONAL GUIDE

NUTS & SEEDS –(includes Nut & Seed Butters)

Raw Almonds and Almond butter

Raw Sesame Seeds

Raw Sesame “Tahini” Butter

Walnuts/Hazelnut

Additional Resources

Trader Joes

Wholefoods.com

Bristol farms

Other natural food store.

Recommended foods that are listed here for the reversal of disease for over 30 years

GETTING STARTED

ALMOND MILK/WALNUT MILK AND HAZELNUT MILK

Whatever nut-milk you choose to make use the following ingredients.

Ingredients:

Whatever Recommended Nut you should choose. E.g. Almond, Hazelnut or Walnut

Spring Water

Real Vanilla Extract

PUTTING IT ALL TOGETHER:

Blend ¼ lb of the recommended nut of your choice. (unsalted)

Add 2 ½ cups spring water

Blend for 5 minutes

Strain – this your milk replacement

*Tip: Add maple syrup if you need to “dress up” the taste.

JOYFUL DRESSING

Ingredients:

Limes

Cayenne pepper

Sea salt

Maple syrup

Dill weed

Olive oil

PUTTING IT ALL TOGETHER:

Add 2 tablespoons of olive oil to a bowl

Squeeze two limes into bowl

Add ½ tablespoon of maple syrup to bowl

Add a dash of dill weed, cayenne, and sea salt to bowl

Mix and add to your favorite salad greens. Enjoy!

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain;

it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

Amaranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

These grains can be found at Whole Foods

Market (or any health food store) in the form

of breads, flours, pastas and cereals.

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