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Men increase your fertility in 30 days.

January 21, 2011


Hey fellas I have been asked to give out some information to help men increase their fertility. So I want to first start by saying fertility issues are a big problem for men and woman now. Their are so many factors working against us to rob us of our fertility. The biggest threats to our fertility are air pollution, GM or genetically-modified foods (known also as genetically-engineered foods) and representng lab-created GMOs or genetically-modified organisms, to learn more about GMO foods check out Codex Alimentarius (the food code), and the US Senate has just passed S510 – the “Food Safety Modernization Act” – by sneaking it through another bill when S510 was already defeated through a blue slip error and lastly another big fertility robber according to a report released on 2009 by the UK non profit CHEM Trust hormone disrupting chemicals that are found in everyday consumer products are destroying male reproductive health. An ever increasing number of chemicals found in plastics, cosmetics, cleaning products and in some food, are found to be endocrine disruptors, simulating oestrogen. So please be mind full of the grooming products you use. Try to use all natural product. The best test is if you cant eat it don’t don’t put it on your body. Your body absorbs these chemicals. I know what I’m saying sounds crazy to some of you but if you can start slow and cut one thing out of your life every few months you can slowly get there.

So with all that being said here are some natural ways to in increase your fertility.

Improve Male Fertility with Holistic Herbal Medicine

The following herbs for men can be taken in a combination tincture or as an infusion tea. I like to purchase my herbs bulk and make my own infusions. It gives me a sense of power because I am taking care of myself. Also I know that the quality of the herbs is good and I always look for organically grown or wild crafted herbs. If you do not have time to make your own herbal bland, you can find great herbal products. Stay tuned I will list a bunch of products in another blog. If you suffer from any medical condition, talk to a qualified herbalist for guidance on your specific situation.

Cleansing Herbs for Men

Herbal cleaning for men is meant to gently cleanse your body by nourishing the reproductive system at the same time. The following formula acts on the liver to aid detoxification in a gentle jet powerful way.

4 parts Red clover

2 parts each of Dandelion leaf and root

2 parts Burdock root

2 parts Milk thistle

1 part Sarsaparilla root


Prepare your herbal bland by putting the dried herbs in an amber glass container (a plastic container will also work fine) and mix them up gently. Keep the container in cool, dry place away from sun light.

2. Steep about one ounce of the mixture in 2 liters of boiling water for 15 minutes and then strain. Add honey to make it sweater.

3. Drink up to four cups a day.

Building Herbs for Men

The following herbs for men are such a great support for the reproductive organs. Their action is meant to increase male sexual stamina and energy.

Here is the herbal formula:

Here is the herbal formula:

2 parts Saw palmetto berry

3 parts Ginseng root

2 parts Nettle leaf

2 parts Avena sativa

1. Put the herbs in an amber glass container (a plastic container will also work fine) and mix them up gently. Keep the container in cool, dry place away from sun light.

2. Steep about one ounce of the mixture in 2 liters of boiling water to fifteen minutes and then strain.

3. Drink up to four cups a day. Add honey to make it sweater.

Stimulating Herbs for Men

The herbs for men used in the following bland stimulates healthy production of semen of a good quality and quantity. There herbs for man take about 4 months to stimulate the body to produce healthy spermatic cells, so this stimulating formula will take some time to take into effect if the cause of infertility is low sperm count or low male sexual energy like erectile dysfunction.

Here is the herbal formula:

2 parts Panax ginseng root

2 parts Siberian ginseng root

2 parts Damiana herb

2 parts Peppermint herb

2 parts Sarsaparilla root

2parts Yellow dock root


1. Put the herbs in an amber glass container (a plastic container will also work fine) and mix them up gently. Keep the container in cool, dry place away from sun light.

2. This herbal formula works best if prepared as a decoction.

3. To brew 1 liter of decoction, combine 2 tablespoon of tea bland with 4 cups of filtered water (do not used tap water) in a covered pan.

4. Bring to a boil, reduce heat and simmer for 15 minutes. Let it rest for 10 minutes before straining.

5. Add honey, maple sugar or stevia to make it sweat and then drink 2 cups a day.

6. Keep the remaining bland in the fridge.

Caution: Panax ginseng can cause headaches if taken in high amounts.


These fertility diet guidelines should be followed by both partners and it will help boost your chances of getting pregnant by increasing the quality of your eggs and sperm:


1. Eat organic fruits and vegetables as often as possible in order to avoid harmful pesticides and herbicides. This is very important when making your fertility diet choices.

5. If you must Eat any kind of flesh then fish is your best choice. Make sure that the fish is fresh and comes from deep sea waters. Select fish like sole, cod, halibut,  and salmon. Avoid farmed salmon tilapia, tuna, shark, and sea food because they may contain high level of heavy metals.

6. Eat plenty of legumes because they are high in fiber which helps regulate blood sugar reducing fertility issues associated with polycystic ovarian syndrome and contain a good source of protein.

7. Eat whole grains and avoid processed and refined white flour foods. Select pasta and breads made with spelt flour or kamut flour, brown rice, amaranth, millet, buckwheat, or quinoa. Avoid flours that are made with GMOs (genetically modified organisms).

8. Make sure your diet is high in fiber because it helps the body eliminate excess estrogen. Also it lowers you blood glucose.

9. Do not eat soy products unless they are the fermented type like miso or tempeth. Soy has estrogenic effect and it is not indicated if you are trying to conceive but most impotently you should avoid it during pregnancy and lactation.

10. Avoid drinking soy beverages. Select brown rice beverages instead.

11. Drink fresh juices. Learn how to juice your own fruits and vegetables. You will greatly increase your chances of getting pregnant because they have lots of enzymes, minerals, and vitamins.

12. Avoid commercial fruit juices because the pasteurization process destroys vitamins, minerals and enzymes.

13. Avoid refines sugars. Choose natural sweeteners like maple syrup, honey, stevia, or agave nectar.

14. Drink lots of water, 6 to 8 glasses a day. Avoid drinking tap water at all costs because it can contain harmful chemicals. It is a good idea to invest in a filtration system and only drink filtered water. Avoid bottled water because the plastic can be harmful to your health.

15. Include essential fatty acids into your diet. Make sure you eat plenty of omega 3, 6 and 9 essential fatty acids. Select healthy vegetable oils like flax seed oil, oil of olive, hemp oil, and coconut oil, grape seed oil.

16. Give up smoking, drinking alcohol, and coffee.

17. Give up Meat and animal protein…. (I will tell you why in My blog call 50 reason to give up Meat and animal protein.)

Check out my

SirNatural Alkaline and vital force Diet to reverse disease, loss weight, and return to optimum health it will help you increase a mans  fertility as well.
3 Comments leave one →
  1. Saul Green permalink
    January 22, 2011 4:41 pm

    Another thing to keep in the mind is that we are bombarded with chemicals from run of the mill cleaning products. My family recently threw out all cleaning products with a warning label. Just doesn’t make sense to put my family’s health in jeapordy. We’ve been using PURE AirMD…I was wondering what every one else uses. Would like to hear their reviews. Thanks

  2. May 7, 2013 5:16 am

    I know this site provides quality based articles or reviews and extra
    data, is there any other web site which offers these kinds of
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  1. Men increase your fertility in 30 days. « Sirnatural's Blog | Pro Earth Forsyth

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