Skip to content

SirNatural 30 days to fertility diet. Restore fertility Naturally #sirnaturalhealthinfo

January 21, 2011

#SirNatural

Please Empower yourself  by learning about your health and everything else that effect you. Read and educate yourself.   Tell a friend to tell a friend about SirNatural Blogs google it. Follow me at http://twitter.com/kareemomar to stay updated on the issues that affect us most. Live Life In Good Health….  -SirNatural-

https://www.facebook.com/sirnaturalhealth

http://sirnaturalhealth.tumblr.com/

 https://sirnatural.wordpress.com to stay updated on the issues that affect us and our health the most. Live Life In Good Health….  -SirNatural-

Image

Ladies this is a great diet to properly prepare your body for pregnancy. If you are healthy this 30 day diet will make you healthier, if you are having fertility problems this diet will make you fertility. I know a lot of women that have that biological clock going crazy… So ladies to help you out with I listed a few things to get your body ready to bare children. You must properly prepare your soon to be Child’s environment. Prenatal care should start before you become pregnant.

VEGETABLES – Avoid using a microwave, it will kill your food.

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Asparagus

Bell Peppers

Burro Banana

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans (chick peas)-optional

Izote – cactus flower/ cactus leaf- grows naturally in California

Jicama

Kale

Lettuce (all, except Iceberg)

Mushrooms  (all, except Shitake)

Mustard greens

Nopales – Mexican Cactus

Okra

Olives

Onions

Poke salad -greens

Sea Vegetables  (wakame/dulse/arame/hijiki/nori) Brown Seaweed

Squash

Spinach (use sparingly)

String beans

Tomato – cherry and plum only

Tomatillo

Turnip greens

Zucchini

Fertility GUIDE

RECOMMENDED FOODS

FRUITS – no canned or seedless fruits.

Apples

Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties- Elderberries in any form – no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes -seeded

Limes (key limes preferred with seeds)

Mango

Melons -seeded

Orange (Seville or sour preferred, difficult to find )

Papayas

Peaches

Pears

Plums

Prunes

Raisins -seeded

Soft Jelly Coconuts

Soursops –Latin or West Indian markets)

Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS

Alvaca

Anise

Chamomile

Cloves

Fennel

Ginger

Lemon grass

Red Raspberry leaf

Sea Moss Tea

Fertility GUIDE

Useful Fertility Herbs
Causes of fertility problems are complex and vary from woman to woman as well as from couple to couple. However, many women have used the help of certain herbs to establish pregnancy with very good results and without the side effects often associated with fertility drugs.

A basic approach to use with fertility herbs is to focus on the following:

* Establish normal hormonal functioning

* Nourish & Tone the Uterus

* Reduce Stress and Relax the Nervous System

* Balance Sexual Desire

~ Useful Fertility Herbs ~

RED CLOVER BLOSSOMS Susun Weed lists this as the single most useful herb in establishing fertility. This herb’s high vitamin content is very valuable to the uterus and it’s high protein content benefits the whole body. It’s also quite high in calcium & magnesium which relax the nervous system and help promote fertility. This herb also contains nearly every trace mineral needed by the glands. Daily use can help balance hormonal functioning.

Drink 1 or more cups of infusion daily for several months.

If you can’t gather your own clover flowers, you can buy the dried blossoms by the lb from a reputable source and add to your daily infusions.

NETTLE LEAVES This herb is very nourishing to the whole system, specifically the adrenals and kidneys. It’s also a helpful uterine tonic. The high chlorophyll and mineral content are good for the hormonal system.

Drink 1 or more cups of infusion daily for several months.

RASPBERRY LEAF This is probably the most popular of all fertility herbs. It is a well known uterine tonic and is alsoquite high in calcium. It’s fertility promoting effects are most useful when combined with Red Clover.

DONG QUAI This herb is traditionally valued as a very effective fertility promoter. For best results, herbalists suggest using this herb in tincture form during the days between ovulation and menstruation only. Use this herb in only in combination with other fertility herbs.

FALSE UNICORN ROOT This herb is a uterine tonic which also helps to alkalinize the ovaries, bladder and kidneys. 5-15 drops of the tincture per day is the standard dosage.

DAMIANA This herb has been used traditionally for toning the nervous system, balancing hormones and increasing sex drive. It needs to be used consistently over several weeks. You can buy he bulk dried herb and make capsules.

You can learn more about fertility and infertility issues at my friends fertility health information site. The site was created because of their struggle with infertility. The site is new and is full of first-hand experience information.

Click Here for Fresh Organic Herbs, Spices & Essential Oils

~ Fertility Brew ~

1 oz. dried RED CLOVER BLOSSOMS

1 oz. dried NETTLE LEAVES

1 oz. dried RASPBERRY LEAF

Prepare an infusion of these herbs using 1 quart of boiling water.

Steep herbs overnight. Strain and drink freely throughout the day.

You may add 5-15 drops of EITHER Dong Quai tincture OR False Unicorn Roottincture to 1 cup of the above infusion ONCE DAILY. (In other words, if you drink all 4 cups of the infusion in 1 day add one of the tinctures to only 1 of those cups of infusion.)

In addition to the spefic actions of herbs, it’s important to address lifestyle factors as well, including nutrition.

Calcium and Magnesium are said to be vital in affecting a woman’s ability toconceive and carry a baby. Get yourself a Vitamin & Mineral Chart and put it up on the refrigerator.

RECOMMENDED FOODS

SPICES & SEASONINGS

Mild Flavors

Basil

Bay leaf

Cilantro

Dill

Marjoram

Oregano

Sweet Basil

Tarragon

Thyme

Pungent & Spicy Flavors

Achiote

Cayenne

Cumin

Coriander

Onion Powder

Sage

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Maple Syrup – Grade B recommended

Maple “Sugar” (from dried maple syrup)

Date “Sugar” (from dried dates)

100% Pure Agave Syrup – (from cactus)

100% Pure coconut nectar

NUTRITIONAL GUIDE

NUTS & SEEDS -(includes Nut & Seed Butters)

Raw Almonds and Almond butter

Raw Sesame Seeds

Raw Sesame “Tahini” Butter

Walnuts/Hazelnut

Additional Resources

Trader Joes

Wholefoods.com

Bristol farms

Other natural food store.

Recommended foods that are listed here for the reversal of disease for over 30 years

GETTING STARTED

ALMOND MILK/WALNUT MILK AND HAZELNUT MILK

Whatever nut-milk you choose to make use the following ingredients.

Ingredients:

Whatever Recommended Nut you should choose. E.g. Almond, Hazelnut or Walnut

Spring Water

Real Vanilla Extract

PUTTING IT ALL TOGETHER:

Blend ¼ lb of the recommended nut of your choice. (unsalted)

Add 2 ½ cups spring water

Blend for 5 minutes

Strain – this your milk replacement

*Tip: Add maple syrup if you need to “dress up” the taste.

JOYFUL DRESSING

Ingredients:

Limes

Cayenne pepper

Sea salt

Maple syrup

Dill weed

Olive oil

PUTTING IT ALL TOGETHER:

Add 2 tablespoons of olive oil to a bowl

Squeeze two limes into bowl

Add ½ tablespoon of maple syrup to bowl

Add a dash of dill weed, cayenne, and sea salt to bowl

Mix and add to your favorite salad greens. Enjoy!

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain;

it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

 

Amaranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

 

These grains can be found at Whole Foods

Market (or any health food store) in the form

of breads, flours, pastas and cereals.

Advertisements
One Comment leave one →
  1. January 4, 2014 8:40 am

    Reblogged this on Sirnatural's Blog.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: