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Men 14 ways to naturally Increase your testosterone #sirnaturalhealthinfo

January 4, 2014

Sirnatural's Blog

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14 ways to naturally Increase your testosterone

1. Get more Zinc

Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus…

Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually… Low levels of zinc can cause low testosterone levels.

Foods high in Zinc include oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds or you can supplement with at least 50-to-100mg of Zinc daily

This powerful all natural elixir of life recipe used to maintain good health for hundred of years helps boost testosterone and Immune system try this it works http://www.ebay.com/itm/-/111269868010?roken=YIYsUi It’s high in zinc

2. Eat more healthy fats

Research has shown that men who ate diets rich in healthy fats like monounsaturated…

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